My sister uses anApple Watchand has been complaining about her watch responding to ‘ghost touches’ for a few months. As the technology expert for the family, she reached out to me for advice. After looking into the issue, I discovered that it’s something manyApple Watcheshave reported experiencing in recent months, and thatApple is working on a software fixfor the problem.

What we know about Apple Watch Series 10

The Apple Watch Series 10 could feature a larger screen and new health tracking features when it arrives later this year.

In the meantime, the company isreportedlyadvising people to restart their watches and ensure they’re updated. Until then, let’s look at exactly what that means and how to stop your Apple Watch from doing its own thing when you aren’t intentionally touching it.

The Smart Stack on the Apple Watch Series 9 over a yellow background.

What is the ghost touch issue on Apple Watch?

Phantom taps and swipes

Over the past several months, an increasing number of Apple Watch users have been asking: “Why is my Apple Watch doing things even when I am not tapping it?”

Fortunately, there is no paranormal activity causing false touches on your Apple Watch, and Apple has acknowledged the issue and is working to solve the problem.

Apple Watch ECG feature hitting side button

Essentially, the ghost touch Apple Watch issue is when your Apple Watch is acting as if the screen is being tapped, even when it isn’t. It might be changing displays, opening up different apps on the watch, or scrolling through your widgets without you interacting with the screen as if an invisible ghost is tapping on your watch screen.

Fortunately, there is no paranormal activity causing false touches on your Apple Watch, and Apple has acknowledged the issue and is working to solve the problem. The original memo from Apple representatives acknowledging the Apple Watch touch issue suggested that this was primarily affectingSeries 9andUltra 2Apple Watches. Based on reports in the Apple support forums and the case with my sister, the issue also appears to affect Series 7, Series 8, Series 9, and Ultra 1 watches.

Apple Watch Series 9 with Snoopy watch face on wrist.

watchOS 10.4 fixes the Apple Watch’s false touch bug, among other improvements

It also adds new emoji, and Double Tap improvements.

For some Apple Watch users, the unintended touches are minor and infrequent, but for other people, the Apple Watch ghost touch is frustrating and can almost render the watch unusable. Some have even reported that the touches happen so frequently and can be so involved that they get locked out of their watch or the device keeps glitching and freezing.

Apple Watch Series 9 2-1 showing weather

One user, for example, took to theApple support forumsin late November 2023 with a post titled ‘Apple Watch responding to ghost touch.’ They wrote: “Ultra 2 now has a mind of its own. It is HAL doing random things with no interaction from me. I’m now locked out because random digits are entered on my login screen. Starting to hate this device and the substandard apps.”

Dozens of other users responded that they had a similar issue and many provided their own touches and the subsequent frustrations. For example, an Apple Watch user recently responded to the thread, saying that they had the exact same issue with their Apple Watch Ultra 2 running watchOS 10.2. “It started when my AWU2 switched the lights on in my house via HomeKit,” they wrote.

“After that I was not able to attend a phone call because the display was unresponsive. Tap gesture didn’t work either. Then suddenly the keypad opened and the watch started dialing.” That person recommended other Apple Watch owners remove the Home App from their watch face just in case the issue continues and starts affecting their smart home devices.

How to stop ghost touches on an Apple Watch

Force reset your watch and keep the watchOS up to date

Phantom touches on an Apple Watch can obviously be frustrating, so you might feel inclined to rip the thing off your wrist and throw it in the drawer.

However, Apple has reportedly advised users not to replace watches specifically because of this issue, and the company should be rolling out a software update that stops this from happening.

Although it may not be possible to totally prevent the issue from occurring until Apple has fixed the bug in the software,the company is recommendingthat users make sure that the software on their watch is fully up-to-date and then perform a force reset when the ghost touches are happening.

Here is how to force restart an Apple Watch:

It is also important to make sure that you keep the Apple Watch operating system up-to-date by accepting and installing all software updates.

you’re able to check for a software update on your iPhone or in the Apple Watch settings.

Here is how to update the Apple watchOS directly on the watch:

Here is how to update watchOS using the Watch app on your iPhone:

watchOS updates can take a while, so don’t panic if your watch screen is stuck in the progress wheel or goes dark for a while and takes what feels like forever to get through the update and reboot. That said, don’t plan on installing the update if you are planning to head out for a run or need to use your watch right away; wait until you have at least 20 minutes when you won’t need to use your watch.

Finally, false touches and unintended swiping through the Apple Watch displays are more likely to happen if there ismoisture or debris on the display.Make sure to keep the touchscreen free from debris, oily fingers, and water droplets after getting your watch wet. you may clean the touchscreen with a microfiber cloth or other soft, lint-free cloth.

The good news is that the force reset solution solved the issue for the user in the forums quoted above, though it took about five minutes for the restart to prevent additional false touches. Hopefully, the Apple watchOS 10.4 update will solve this issue, so it is important to keep on top of the Apple watchOS updates.